![]() Doug Odom, M.D., an obstetrician and gynecologist in Jackson, Mississippi, took his observations one step further,Ĭarefully documenting and analyzing the outcome of more Many have written us to share the healthful results that they have observed in their own practices. Medical doctors everywhere are recommending Juice Plus+®. It's important to give your body 100% bioavailable whole food nutrition to protect yourself, your growing baby and to give you the strength and stamina to take care of your 2 toddlers. Growth and, as a result, a rapid acceleration of free radical damage. Nap when you can, create a comfortable sleeping environment, and try not to stress too much! Not sleeping can alter your emotions and cause adverse effects, like depression, which is another problem that some pregnant women face due to the many changes that they go through before giving birth." Pregnancy is a very physically demanding nine months:there’s such a rapid acceleration of tissue While it may be hard sometimes due to circumstances out of our control, it is important that you, especially, as a pregnant woman get enough sleep. Remember that you’re creating a new life! It is normal to see changes in yourself, both physically and emotionally. If your insomnia is caused by something mental, you can go to another specialist to try relaxation therapies or a cognitive stimulation program to help treat sleep disorders. If you can’t sleep because of pain: back, sciatica, feet… talk to your doctor. All these techniques can help your heart rate slow down and you can start relaxing. Practice yoga or mindfulness meditation or breathing exercises. Relax. If after doing these you’re still having trouble, try to relax and clear your mind. Exercising always helps the body relax, remember to ask your doctor before doing so. Having sex with your partner will produce endorphins, which helps you fall asleep.ħ. Remember that these things are important to maintain a correct rest mode.Ħ. Make yourself as comfortable as possible in bed that way you won’t wake up trying to find comfort.ĥ. Eat a light snack if you need to eat something late in the evening.Ĥ. Eat a healthy dinner and enjoy it slowly to reduce your chances of heartburn. Drink plenty of water throughout the day but minimize intake after 7pm that what you won’t be up all night going to the bathroom.ģ. Try to go to bed at the same time each night and start your routine with something that can help you unwind.Ģ. Insomnia during pregnancy can be treated with home remedies.ġ.Develop a bedtime routine. Remedies for insomnia during the first trimester of pregnancy These pains may make falling asleep difficult, but luckily it’s not one of the more common reasons for insomnia during pregnancy. ![]() Pains: If there are any complications during the pregnancy, we may experience some pain or bleeding. This stress can go away if you work to make it better but left untreated, it could turn into depression which could be dangerous for you and the baby. There are more concerns than hours in the night, so she ends up staying awake worrying about all of the new changes. Stress: Pregnancy is a process that brings a new life into the world, so it’s normal that the soon-to-be mother worries about how their child will turn out, if it will be healthy, if they have enough money to support it, etc. ![]() Chamomile tea may help you relax and fall asleep easier. Remember to drink lots of water and non-caffeinated teas to help you relax at night. During the first trimester, women undergo many hormonal changes. It’s possible that the hormone that regulates fatigue gets interrupted at night, making us more tired during the day. Possible causes of insomnia during the first trimester of pregnancyīaby’s development: When the baby starts to grow, it causes changes in our bodies which makes us tense and uncomfortable. “ It felt a little bit like I was fading away, because before getting pregnant I did a lot of exercise besides working, I ran, skated, and swam. She didn’t have energy during the day and had a hard time falling asleep at night. Insomnia during the first trimester of pregnancyĪna Maria Estrada, 28, remembers feeling especially tired in her first trimester.
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